Ingredients:
- 2 cups fresh coconut milk
- 5-6 kokum
- grind cumin
- 1 green chilly
- 1 tbsp chopped coriander leaves
- 1-2 garlic cloves
- Salt as per taste
Method:
- Blend fresh coconut chunks in the mixer with adquent water. Place these mixture in cotton cloth and squeeze it properly.Repeat the procedure to pour required quantity of coconut milk.
- Soak kokum in ¼ cup of water for 30-35 minutes so that you will get the essence of kokum. Drain kokum water after half and hour and add it to coconut milk.
- Mix chopped coriander, chopped green chilly and crshed garlic glove thoroughly. Add Salt as per taste.
- keep these mixture aside for 5 min. Finally add it to above coconut milk add sugar if require, Garnish it with chopped coriander leaves .
- Your Sol Kadhi is ready :)
Health Benefit :
- Sol Kadhi improves digestion. You can feel cleansed after your digestive system is totally cleared.
- Sol Kadhi is a natural cooling agent and works well in hot climates
- Sol Kadhi prevents headaches,nausea, constipation and diarrhea.
- Sol Kadhi also help to lose weigh
- Sol Kadhi Prevents and cures skin rashes
